Whipped and Chunky Mashed Potatoes


Ingredients:

• 1 lb Baby red potatoes

• Almond milk

• Sea salt

• Garlic powder

• 4 blend shredded cheese (optional)

• Butter/margarine

Directions:

  1. Boil potatoes until soft

  2. Strain and run under cool tap

  3. Let stand until completely cooled

  4. Blend potatoes skin on, milk, and seasonings in blender, manual stop and star button

  5. Pour mixture back into pot, heat and add cheese, butter and add milk as needed to keep from burning

  6. Stir until desired temperature is reached

  7. Serve

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Thousand Island Salmon


thousand island marinade

Ingredients:

  • avocado oil mayo
  • ketchup
  • Sweet Relish: sweet and tangy – no sugar added
  • Kikkoman Less Sodium Teriyaki Marinade and Sauce
  • Goya Adobo Light: without pepper

Mix together. Can be chilled and used in salads.

Salmon

  1. Rinse fish in tap
  2. Marinate in Ziplock for at least two hours.
  3. Bake at 350°F for 25 minutes

Sides:

• Trader Joe’s microwaveable jasmin rice

• Leftover or freshly cooked cooked veggies.

What can we do to defend equality?


It may not be June anymore, but I saw a civil rights related post today on Facebook that got me asking myself, “What are we doing to defend equality amongst people?”

You might be watching the news to find out about more hate crimes around the world. Religious hate, racial hate, gender hate, and even hatred of nationalities are only a few of them. But what is also a “crime?” Intolerance and discrimination are two things that can turn into hate crimes if they are not stopped in advance.

The devastation that a single hate crime, intolerance or stereotype can create is too much for many to bear. A physically or mentally disabled person is bypassed for a job when his skills and education are matched with other applicants’. It may be illegal for an employer to do this, but it happens.

A Jewish person is considered stingy and rich, even in jest, when they are, in fact, the exact opposite.

A Hispanic teenager is told in the public high school cafeteria that “Hispanics are only there to clean up white people’s trash.” The result is a fight between the kids. (I heard about this after it happened at my school.) Even if the other boy was just angry at his peer, this is not okay. Immediate action was taken that day.

And then there is this one. The following photo depicts a conversation I had with a friend of mine more than a decade ago, though I can still remember how it went as if it were just yesterday:

So the question remains, what are we doing to defend equality amongst people in this country and everywhere around the world?

If we could just stop a person mid-joke or mid-comment and say, “I don’t want to hear this,” then that would be a start. I’m not saying that you should become an activist, or a picketer. What I’m saying is that if you can change something as simple as an uncomfortable topic of conversation, then you can channel that ability into so much more.

The power of speech is an amazing thing and here in the United States, we are free to use it. Guess what? It’s so simple! It all starts with a word. Just one.

NO.

On This Day in History: Sliced Bread


“It’s the best thing since sliced bread!” is a modern saying.  But where does it come from?

“Otto Frederick Rohwedder was an American inventor and engineer who created the first automatic bread-slicing machine for commercial use. It was first used by the Chillicothe Baking Company.”

~https://en.wikipedia.org/wiki/Otto_Frederick_Rohwedder2016-07-07

Since then, we have seen pre-sliced bread in so many recipes and favorite meals.

I love grilled cheese and tuna sandwiches.  What about you?

Go ahead and ruin your appetite by eating a spoonful of peanut butter 20 minutes before dinner.


I stand with peanut butter. Here’s why:

Go ahead and ruin your appetite by eating a spoonful of peanut butter 20 minutes before dinner. – http://glowing.com/community/topic/72057594038160556?utm_source=android&utm_medium=shared_to_third_party&utm_campaign=glow_community

Strawberry, Banana, Yogurt Smoothie


Strawberry, Banana, Yogurt Smoothie

  • Servings: 1
  • Difficulty: easy
  • Print
20160410_115020

Ingredients:

1 cup plain Greek nonfat yogurt

3/4 cup Trader Joe’s organic strawberries (frozen)

1 banana (frozen)

1 cup fat free (skim) milk

1/2 cup water

1 tbsp. Trader Joe’s Organic Chia Seed

Appliances:

Skinnygirl by BELLA Personal Blender

#mybellalife

Directions:

Blend together until desired consistency is reached.

Cookie Dough Cobbler


Cookie Dough (Cherry) Cobbler:
This cobbler can be made with any fruit-pie filling. Continue reading